Class Descriptions

Phrog Fitness Studio™ - Rock The Block©

One little block and you. What can be done with just a small block about the size of a shoe box?
Come find out the hard way! The "Rock Hard Way". 45 minutes of non stop aerobic and anaerobic exercise, sure to not only tax your muscles, but your balance, flexibility and total core as well!
Phrog dares you to... "Rock the Block"!! A Phrog™ Exclusive. Only here at Phrog@ Personal Training.

• Builds muscle strength and cardio vascular conditioning
  
• Increases bone-density
• Lowers blood pressure
• Increases serotonin levels, decreasing depression
• Contributes to weight loss
• Develops compassion and equanimity for others
• Improves balance
• Boosts immune system
• Helps prevent injury