Class Descriptions
Phrog Fitness Studio - Phrog Legs©
Amphibian Anaerobics
A Phrog Exclusive and original semi private class, available only at Phrog!
Legs, Butt, thighs and Abs. Chest, Back, Arms and Core. Legs, Butt, thighs and Abs. Chest, Back, Arms and Core. Legs, Butt, thighs and Abs. Chest, Back, Arms and Core. Shapes, tones, firms. Shapes, tones, firms. Shapes, tones, firms. Any Questions? ... Phrog Legs!!!
- Builds muscle strength
- Shapes, tones, firms
- Lowers blood pressure
- Increases serotonin levels, decreasing depression
- Contributes to weight loss
- Improves balance
- Boosts immune system