Fitness Class Descriptions
Phrog Fitness Studio in Princeton, NJ, offers a wide range of classes to strengten your body and relax your mind. Our personal trainers will help guide you through challenging workouts in semi-private sessions. We also have the most advanced workout equipment in New Jersey.
Choose a Phrog fitness class below to learn more about how these programs can help you:
- Kinesis, Foundation, Shift & Flow: Utilizing the most advanced workout equipment in New Jersey)
- Rock The Block©: Increase flexibility, aid in relaxation, improve core strength, and improve one’s general over all heath
- Idou Fuu: Builds muscle strength, increases bone-density, lowers blood pressure and much more (COMING SOON)
- Energia : Cardio Kickboxing: An open handed non stop kick boxing class, which stresses movement, balance, conditioning and space/body awareness.
- Walking with Socrates: A long walk, at exercise speed. Burn fat, tone up and build that grey matter.
- Phrog Legs: Legs, Butt, thighs, Abs, Chest, Back, Arms and Core.
- Phrog Zumba: Dance-based fitness
- Pi Tai: A combination of Pilate’s mat work and Tai Chi Chaun
- Yoga Classes: Seven Zone Hatha Yoga and Phrog Sport, a derivative form of Ashtanga Vinyasa Yoga
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