Class Descriptions

Phrog Fitness Studio - Energia© Cardio Kickboxing

Energia (Cardio Kickboxing), Latin for Energy suits this class perfectly. Enegia is an open handed non stop kick boxing class, which stresses movement, balance, conditioning and space/body awareness. When the music starts, there is no stopping Energia or the trainers who will bring you to your full potential, both physically and mentally. Energia© gets you where you want to be, whether new to Energia or and experienced student, this class demands your full attention, and expects nothing less than your every effort.

• Builds muscle strength and cardio vascular conditioning
• Increases bone-density
• Lowers blood pressure
• Increases serotonin levels, decreasing depression
• Contributes to weight loss/fat loss
• Develops compassion and equanimity for others
• Improves balance, conditioning, strength and mental/physical stamina
• Boosts immune system