Phrog Personal Training Studio - 376 Wall Street, Princeton, NJ 08540 Phone: 609.683.0042 Fax: 609.683.0043

The Expert Personal Training, FREE Classes and NEVER any Monthly Membership Fees...

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Phrog Personal Training Studio™ departs from fad diets and exercise wisdom not only in its holistic approach to fitness, but also in Phrog's moderate, long-term philosophy of healthy living and what Phrog calls "Reality Training", or training for individual, real world life styles.

Our program presents a more realistic approach to fitness and yields dramatic physical results, more energy, greater happiness, fat loss, and an increased sense of control over personal wellness. These results are both reward and incentive - as our clients feel better, look better, and stick with the program.

At its core, our program builds upon the concept of multi-plane motion patterns, which improve strength, flexibility, balance, body sculpting and core conditioning. Phrog™ Training recruits more muscle groups than traditional, body-building based, strength training. This results in a much higher caloric expenditure.

"Phrog Reality Training" also helps restore balance with movements that simulate our clients everyday activities, making it a useful tool for anyone looking to strengthen the total body and get into the best shape of their life.

Phrog Personal Training Studio utilizes only the most highly educated, skilled, experienced, "outside of the box" personal trainers.

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Phrog Semi Private Fitness Classes

Zumba Fitness Classes in New Jersey Anaerobics for LegsPhrog Cardio Kickboxing Princeton Personal Training StudioPhrog Yoga

Whether you are interested in yoga, Zumba, Pilates, walking or stretching, there is something for you at Phrog. We have the most advanced and experienced personal trainers in New Jersey.

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Phrog Expert Personal Trainers

Under the staff section you can learn about the varied professional experience and backgrounds of our staff.

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The Phrog Fitness Paradigm

Phrog Personal Training Princeton
At its core, our program builds upon the concept of multi-plane motion patterns, which improve strength, flexibility, balance, body sculpting and core conditioning. Phrog™ Training recruits more muscle groups than traditional, body-building based, strength training. This results in a much higher caloric expenditure.

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The Creative Training Lab

The most creative and advanced training ideas and techniques for trainers and fitness enthusiasts in New Jersey.

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News & Events

Health Club NJRead about what people are saying and what we're doing to promote fitness in Central New Jersey.

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